We are living in unprecedented stressful times with levels of uncertainty never experienced in our life times.
It's vital we find ways to manage our stress so that it doesn't turn into its close cousins depression and anxiety. That's why today I've chatted to Dr Julie Moltke, a medical doctor with a special interest in stress management, mental health and cannabis medicine.
Dr Julie explains in very clear turns how stress affects our bodies and minds - but also describes how we can consciously use techniques such as mindfulness and meditation to calm our nervous systems.
Of course, being Cannabis Voices, we discuss how cannabis (and CBD) can help lessen stress and anxiety, through its interaction with the endocannabinoid system.
And as a special treat for listeners who make it to the end of the podcast, Dr Julie gives a very relaxing guided meditation, bringing us into the present moment and a state of calm tranquility.
Enjoy!
Resources
A Quick Guide To CBD by Dr Julie Moltke
Clinical Endocannabinoid Deficiency Reconsidered: Current Research Supports the Theory in Migraine, Fibromyalgia, Irritable Bowel, and Other Treatment-Resistant Syndromes by Dr Ethan Russo
5-HT1A receptors are involved in the cannabidiol-induced attenuation of behavioural and cardiovascular responses to acute restraint stress in rats
Headspace - A meditation app that is a great way to start a meditation practice